KIPPER FILLETS IN SUNFLOWER OIL vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO SAUCE wins in 5 out of 10 nutrient categories
KIPPER FILLETS IN SUNFLOWER OIL: 4
vs
SARDINES IN TOMATO SAUCE: 5
(1 ties)
Overview
| Nutrient | KIPPER FILLETS IN SUNFLOWER OIL | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 228 cal | 90 cal | |
| Protein | 19.3 g | 14.7 g | |
| Carbs | 0 g | 2.6 g | |
| Fat | 17.5 g | 2.2 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KIPPER FILLETS IN SUNFLOWER OIL | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 385 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 596 MG | 308 MG |