KIPPER FILLETS IN SUNFLOWER OIL vs SARDINAS IN SOYBEAN OIL
Nutrition comparison per 100 g serving
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SARDINAS IN SOYBEAN OIL wins in 7 out of 10 nutrient categories
KIPPER FILLETS IN SUNFLOWER OIL: 0
vs
SARDINAS IN SOYBEAN OIL: 7
(3 ties)
Overview
| Nutrient | KIPPER FILLETS IN SUNFLOWER OIL | SARDINAS IN SOYBEAN OIL | Winner |
|---|---|---|---|
| Calories | 228 cal | 200 cal | |
| Protein | 19.3 g | 23.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.5 g | 10.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIPPER FILLETS IN SUNFLOWER OIL | SARDINAS IN SOYBEAN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | KIPPER FILLETS IN SUNFLOWER OIL | SARDINAS IN SOYBEAN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 545 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 596 MG | 673 MG |