KIPPER FILLETS IN SUNFLOWER OIL vs MACKEREL IN BRINE
Nutrition comparison per 100 g serving
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MACKEREL IN BRINE wins in 5 out of 10 nutrient categories
KIPPER FILLETS IN SUNFLOWER OIL: 1
vs
MACKEREL IN BRINE: 5
(4 ties)
Overview
| Nutrient | KIPPER FILLETS IN SUNFLOWER OIL | MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Calories | 228 cal | 145 cal | |
| Protein | 19.3 g | 23.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.5 g | 5.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIPPER FILLETS IN SUNFLOWER OIL | MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIPPER FILLETS IN SUNFLOWER OIL | MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 273 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 596 MG | 364 MG |