KINUGOSHI (SOFT) vs TRADITIONAL SEITAN GROUND
Nutrition comparison per 100 g serving
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TRADITIONAL SEITAN GROUND wins in 7 out of 13 nutrient categories
KINUGOSHI (SOFT): 4
vs
TRADITIONAL SEITAN GROUND: 7
(2 ties)
Overview
| Nutrient | KINUGOSHI (SOFT) | TRADITIONAL SEITAN GROUND | Winner |
|---|---|---|---|
| Calories | 71 cal | 158 cal | |
| Protein | 5.9 g | 26.3 g | |
| Carbs | 3.5 g | 7.0 g | |
| Fat | 4.1 g | 3.5 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KINUGOSHI (SOFT) | TRADITIONAL SEITAN GROUND | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 14 UG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KINUGOSHI (SOFT) | TRADITIONAL SEITAN GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 360 MG | |
| Zinc, Zn | 0 MG | 2.0 MG |