KINUGOSHI (SOFT) vs EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA FIRM TOFU wins in 5 out of 10 nutrient categories
KINUGOSHI (SOFT): 3
vs
EXTRA FIRM TOFU: 5
(2 ties)
Overview
| Nutrient | KINUGOSHI (SOFT) | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 71 cal | 94 cal | |
| Protein | 5.9 g | 9.4 g | |
| Carbs | 3.5 g | 2.4 g | |
| Fat | 4.1 g | 4.7 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KINUGOSHI (SOFT) | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KINUGOSHI (SOFT) | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 235 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 6 MG |