KINGS vs SUNFLOWER KERNELS RAW
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS RAW wins in 3 out of 10 nutrient categories
KINGS: 2
vs
SUNFLOWER KERNELS RAW: 3
(5 ties)
Overview
| Nutrient | KINGS | SUNFLOWER KERNELS RAW | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 20 g | 20 g | Tie |
| Fat | 53.3 g | 50 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KINGS | SUNFLOWER KERNELS RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KINGS | SUNFLOWER KERNELS RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |