KINGS PECANS RAW vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 10 out of 14 nutrient categories
KINGS PECANS RAW: 2
vs
ALMONDS: 10
(2 ties)
Overview
| Nutrient | KINGS PECANS RAW | ALMONDS | Winner |
|---|---|---|---|
| Calories | 717 cal | 613 cal | |
| Protein | 10 g | 19.4 g | |
| Carbs | 13.3 g | 16.1 g | |
| Fat | 70 g | 54.8 g | |
| Fiber | 6.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KINGS PECANS RAW | ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KINGS PECANS RAW | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 258 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Magnesium, Mg | 0 MG | 258 MG | |
| Phosphorus, P | 0 MG | 484 MG | |
| Sodium, Na | 0 MG | 710 MG |