KINGS vs TAKAOKAYA

Nutrition comparison per 100 g serving

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TAKAOKAYA wins in 5 out of 10 nutrient categories

KINGS: 2 vs TAKAOKAYA: 5 (3 ties)

Overview

Nutrient	KINGS	TAKAOKAYA	Winner
Calories	343 cal	476 cal
Protein	20 g	47.6 g
Carbs	62.9 g	47.6 g
Fat	0 g	0 g	Tie
Fiber	14.3 g	47.6 g
Sugar	0 g	0 g	Tie

Vitamin	KINGS	TAKAOKAYA	Winner
Vitamin C, total ascorbic acid	6.9 MG	114.3 MG

Mineral	KINGS	TAKAOKAYA	Winner
Calcium, Ca	114 MG	0 MG
Iron, Fe	5.1 MG	25.7 MG
Sodium, Na	0 MG	0 MG	Tie

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