KINGS vs EDEN

Nutrition comparison per 100 g serving

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EDEN wins in 7 out of 12 nutrient categories

KINGS: 3 vs EDEN: 7 (2 ties)

Overview

Nutrient	KINGS	EDEN	Winner
Calories	343 cal	152 cal
Protein	20 g	0 g
Carbs	62.9 g	30.3 g
Fat	0 g	0 g	Tie
Fiber	14.3 g	30.3 g
Sugar	0 g	0 g	Tie

Vitamin	KINGS	EDEN	Winner
Vitamin C, total ascorbic acid	6.9 MG	0 MG

Mineral	KINGS	EDEN
Calcium, Ca	114 MG	606 MG
Iron, Fe	5.1 MG	0 MG
Magnesium, Mg	0 MG	727 MG
Potassium, K	0 MG	5,152 MG
Sodium, Na	0 MG	2,727 MG

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