KINGS vs WHOLE URAD GOTA
Nutrition comparison per 100 g serving
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KINGS wins in 5 out of 10 nutrient categories
KINGS: 5
vs
WHOLE URAD GOTA: 3
(2 ties)
Overview
| Nutrient | KINGS | WHOLE URAD GOTA | Winner |
|---|---|---|---|
| Calories | 343 cal | 180 cal | |
| Protein | 22.9 g | 11.4 g | |
| Carbs | 60 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 25.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KINGS | WHOLE URAD GOTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | KINGS | WHOLE URAD GOTA | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 314 MG | |
| Iron, Fe | 7.7 MG | 1.5 MG | |
| Sodium, Na | 29 MG | 26 MG |