KINGS vs WHOLE GREEN PEAS
Nutrition comparison per 100 g serving
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KINGS wins in 5 out of 10 nutrient categories
KINGS: 5
vs
WHOLE GREEN PEAS: 3
(2 ties)
Overview
| Nutrient | KINGS | WHOLE GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 343 cal | 263 cal | |
| Protein | 22.9 g | 23.7 g | |
| Carbs | 60 g | 63.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 25.7 g | 23.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KINGS | WHOLE GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | KINGS | WHOLE GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 4.7 MG | |
| Sodium, Na | 29 MG | 39 MG |