KINGS vs TURKISH

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

KINGS: 4 vs TURKISH: 4 (3 ties)

Overview

Nutrient	KINGS	TURKISH	Winner
Calories	343 cal	333 cal
Protein	22.9 g	24.4 g
Carbs	60 g	60 g	Tie
Fat	0 g	0 g	Tie
Fiber	25.7 g	15.6 g
Sugar	0 g	0 g	Tie

Vitamin	KINGS	TURKISH	Winner
Vitamin C, total ascorbic acid	3.4 MG	0 MG

Mineral	KINGS	TURKISH
Calcium, Ca	171 MG	89 MG
Iron, Fe	7.7 MG	4 MG
Potassium, K	0 MG	444 MG
Sodium, Na	29 MG	33 MG

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