KINGS vs RED BEANS

Nutrition comparison per 100 g serving

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KINGS wins in 5 out of 10 nutrient categories

KINGS: 5 vs RED BEANS: 3 (2 ties)

Overview

Nutrient	KINGS	RED BEANS	Winner
Calories	343 cal	139 cal
Protein	22.9 g	22.2 g
Carbs	60 g	63.9 g
Fat	0 g	0 g	Tie
Fiber	25.7 g	44.4 g
Sugar	0 g	0 g	Tie

Vitamin	KINGS	RED BEANS	Winner
Vitamin C, total ascorbic acid	3.4 MG	0 MG

Mineral	KINGS	RED BEANS
Calcium, Ca	171 MG	167 MG
Iron, Fe	7.7 MG	7.5 MG
Sodium, Na	29 MG	69 MG

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