KINGS vs NATURAL DIRECTIONS
Nutrition comparison per 100 g serving
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KINGS wins in 7 out of 10 nutrient categories
KINGS: 7
vs
NATURAL DIRECTIONS: 2
(1 ties)
Overview
| Nutrient | KINGS | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Calories | 343 cal | 341 cal | |
| Protein | 22.9 g | 20.5 g | |
| Carbs | 60 g | 63.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 25.7 g | 15.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KINGS | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 5.5 MG |
Minerals
| Mineral | KINGS | NATURAL DIRECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 91 MG | |
| Iron, Fe | 7.7 MG | 4.1 MG | |
| Sodium, Na | 29 MG | 11 MG |