KINGS vs PITTED DATES
Nutrition comparison per 100 g serving
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PITTED DATES wins in 5 out of 10 nutrient categories
KINGS: 4
vs
PITTED DATES: 5
(1 ties)
Overview
| Nutrient | KINGS | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 275 cal | 375 cal | |
| Protein | 5 g | 30 g | |
| Carbs | 62.5 g | 67.5 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KINGS | PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 3 MG |
Minerals
| Mineral | KINGS | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 4.5 MG | |
| Sodium, Na | 12 MG | 180 MG |