KINGS, MIXED FRUIT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About KINGS, MIXED FRUIT
Kings Mixed Fruit is a dried blend of apples, prunes, apricots, peaches, pears, and nectarines, preserved with sulfur dioxide and potassium sorbate. A 40g serving provides 275 calories, 5g protein, 62.5g carbs, and 7.5g fiber. The varied fruit types offer a broader nutrient profile than single-variety dried fruit. Works well as a trail mix base or oatmeal topping.
Ingredients
APPLES, PRUNES, APRICOTS, PEACHES, PEARS, NECTARINES, SULFUR DIOXIDE, POTASIUM SORBATE
Dietary Information
KINGS, MIXED FRUIT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KINGS, MIXED FRUIT include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 275 calories per 100 grams, KINGS, MIXED FRUIT gets 7% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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