KINGS vs BERRY MEDLEY
Nutrition comparison per 100 g serving
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BERRY MEDLEY wins in 3 out of 12 nutrient categories
KINGS: 2
vs
BERRY MEDLEY: 3
(7 ties)
Overview
| Nutrient | KINGS | BERRY MEDLEY | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 12.1 g | 12.9 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KINGS | BERRY MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 8.6 MG | |
| Vitamin K (phylloquinone) | 17.1 UG | 0 UG |
Minerals
| Mineral | KINGS | BERRY MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |