KINGS vs ROASTED & SALTED INSHELL PISTACHIOS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED INSHELL PISTACHIOS wins in 5 out of 10 nutrient categories
KINGS: 4
vs
ROASTED & SALTED INSHELL PISTACHIOS: 5
(1 ties)
Overview
| Nutrient | KINGS | ROASTED & SALTED INSHELL PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 464 cal | 567 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 50 g | 30 g | |
| Fat | 28.6 g | 43.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KINGS | ROASTED & SALTED INSHELL PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 4 MG |
Minerals
| Mineral | KINGS | ROASTED & SALTED INSHELL PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 196 MG | 33 MG |