KINGS vs RAW MACADAMIA NUTS
Nutrition comparison per 100 g serving
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KINGS wins in 7 out of 10 nutrient categories
KINGS: 7
vs
RAW MACADAMIA NUTS: 2
(1 ties)
Overview
| Nutrient | KINGS | RAW MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 700 cal | |
| Protein | 14.3 g | 7.9 g | |
| Carbs | 50 g | 13.2 g | |
| Fat | 28.6 g | 73.7 g | |
| Fiber | 7.1 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KINGS | RAW MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | KINGS | RAW MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 53 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 196 MG | 5 MG |