KINGS vs MASHED POTATOES
Nutrition comparison per 100 g serving
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KINGS wins in 5 out of 11 nutrient categories
KINGS: 5
vs
MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | KINGS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 371 cal | 368 cal | |
| Protein | 20 g | 5.3 g | |
| Carbs | 65.7 g | 79.0 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 17.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KINGS | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KINGS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 53 MG | |
| Iron, Fe | 7.7 MG | 1.1 MG | |
| Potassium, K | 0 MG | 684 MG | |
| Sodium, Na | 0 MG | 79 MG |