KINGS vs BOB'S RED MILL
Nutrition comparison per 100 g serving
Ad 468x60
BOB'S RED MILL wins in 7 out of 10 nutrient categories
KINGS: 2
vs
BOB'S RED MILL: 7
(1 ties)
Overview
| Nutrient | KINGS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 371 cal | 333 cal | |
| Protein | 20 g | 25.5 g | |
| Carbs | 65.7 g | 60.8 g | |
| Fat | 2.9 g | 1.0 g | |
| Fiber | 17.1 g | 25.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KINGS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | KINGS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 39 MG | |
| Iron, Fe | 7.7 MG | 5.3 MG | |
| Sodium, Na | 0 MG | 20 MG |