KINGS vs ASSI

Nutrition comparison per 100 g serving

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ASSI wins in 5 out of 10 nutrient categories

KINGS: 3 vs ASSI: 5 (2 ties)

Overview

Nutrient	KINGS	ASSI	Winner
Calories	371 cal	341 cal
Protein	20 g	22.7 g
Carbs	65.7 g	22.7 g
Fat	2.9 g	34.1 g
Fiber	17.1 g	22.7 g
Sugar	0 g	0 g	Tie

Vitamin	KINGS	ASSI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KINGS	ASSI
Calcium, Ca	171 MG	0 MG
Iron, Fe	7.7 MG	0 MG
Sodium, Na	0 MG	909 MG

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