KING SOOPERS vs JEWISH RYE BREAD
Nutrition comparison per 100 g serving
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KING SOOPERS wins in 7 out of 16 nutrient categories
KING SOOPERS: 7
vs
JEWISH RYE BREAD: 6
(3 ties)
Overview
| Nutrient | KING SOOPERS | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 281 cal | |
| Protein | 10.7 g | 9.4 g | |
| Carbs | 57.1 g | 53.1 g | |
| Fat | 3.6 g | 4.7 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING SOOPERS | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 66 UG | |
| Niacin | 4.3 MG | 2.8 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KING SOOPERS | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 109 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 500 MG | 594 MG |