KING SOOPERS vs KAISER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
KAISER ROLLS wins in 7 out of 13 nutrient categories
KING SOOPERS: 4
vs
KAISER ROLLS: 7
(2 ties)
Overview
| Nutrient | KING SOOPERS | KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 27 cal | |
| Protein | 10.7 g | 9.4 g | |
| Carbs | 46.4 g | 50 g | |
| Fat | 3.6 g | 2.3 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING SOOPERS | KAISER ROLLS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KING SOOPERS | KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 216 MG | |
| Iron, Fe | 3.9 MG | 3.1 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 464 MG | 469 MG |