KING SOOPER'S vs DE WAFELBAKKERS
Nutrition comparison per 100 g serving
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DE WAFELBAKKERS wins in 13 out of 16 nutrient categories
KING SOOPER'S: 1
vs
DE WAFELBAKKERS: 13
(2 ties)
Overview
| Nutrient | KING SOOPER'S | DE WAFELBAKKERS | Winner |
|---|---|---|---|
| Calories | 284 cal | 248 cal | |
| Protein | 6.0 g | 4.3 g | |
| Carbs | 49.3 g | 41.0 g | |
| Fat | 7.5 g | 6.8 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING SOOPER'S | DE WAFELBAKKERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.0 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KING SOOPER'S | DE WAFELBAKKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 68 MG | |
| Iron, Fe | 2.2 MG | 3.9 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 149 MG | 462 MG |