KING SOBA vs MEDIUM EGG NOODLES
Nutrition comparison per 100 g serving
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KING SOBA wins in 7 out of 11 nutrient categories
KING SOBA: 7
vs
MEDIUM EGG NOODLES: 1
(3 ties)
Overview
| Nutrient | KING SOBA | MEDIUM EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 311 cal | 393 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 60 g | 67.9 g | |
| Fat | 2.4 g | 7.1 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING SOBA | MEDIUM EGG NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KING SOBA | MEDIUM EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Potassium, K | 344 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |