KING ENRICHED BREAD vs RUSTIC PAN RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
RUSTIC PAN RYE BREAD wins in 7 out of 15 nutrient categories
KING ENRICHED BREAD: 5
vs
RUSTIC PAN RYE BREAD: 7
(3 ties)
Overview
| Nutrient | KING ENRICHED BREAD | RUSTIC PAN RYE BREAD | Winner |
|---|---|---|---|
| Calories | 288 cal | 244 cal | |
| Protein | 7.7 g | 9.8 g | |
| Carbs | 51.9 g | 46.3 g | |
| Fat | 4.8 g | 1.2 g | |
| Fiber | 1.9 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING ENRICHED BREAD | RUSTIC PAN RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 0 UG | |
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG |
Minerals
| Mineral | KING ENRICHED BREAD | RUSTIC PAN RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 49 MG | |
| Iron, Fe | 2.7 MG | 3.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 423 MG | 366 MG |