KING ENRICHED BREAD vs PANDORO VERONA
Nutrition comparison per 100 g serving
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KING ENRICHED BREAD wins in 11 out of 15 nutrient categories
KING ENRICHED BREAD: 11
vs
PANDORO VERONA: 0
(4 ties)
Overview
| Nutrient | KING ENRICHED BREAD | PANDORO VERONA | Winner |
|---|---|---|---|
| Calories | 288 cal | 400 cal | |
| Protein | 7.7 g | 6 g | |
| Carbs | 51.9 g | 52.1 g | |
| Fat | 4.8 g | 18.4 g | |
| Fiber | 1.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING ENRICHED BREAD | PANDORO VERONA | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 0 UG | |
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KING ENRICHED BREAD | PANDORO VERONA | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 50 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 423 MG | 275 MG |