KING ENRICHED BREAD vs 7-GRAIN SPROUTED GRAIN SLICED BREAD
Nutrition comparison per 100 g serving
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7-GRAIN SPROUTED GRAIN SLICED BREAD wins in 7 out of 15 nutrient categories
KING ENRICHED BREAD: 5
vs
7-GRAIN SPROUTED GRAIN SLICED BREAD: 7
(3 ties)
Overview
| Nutrient | KING ENRICHED BREAD | 7-GRAIN SPROUTED GRAIN SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 288 cal | 250 cal | |
| Protein | 7.7 g | 11.1 g | |
| Carbs | 51.9 g | 41.7 g | |
| Fat | 4.8 g | 4.2 g | |
| Fiber | 1.9 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING ENRICHED BREAD | 7-GRAIN SPROUTED GRAIN SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 0 UG | |
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | KING ENRICHED BREAD | 7-GRAIN SPROUTED GRAIN SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 56 MG | |
| Iron, Fe | 2.7 MG | 2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 423 MG | 472 MG |