KING ENRICHED BREAD vs NATIONAL SPICE BUN
Nutrition comparison per 100 g serving
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KING ENRICHED BREAD wins in 9 out of 15 nutrient categories
KING ENRICHED BREAD: 9
vs
NATIONAL SPICE BUN: 3
(3 ties)
Overview
| Nutrient | KING ENRICHED BREAD | NATIONAL SPICE BUN | Winner |
|---|---|---|---|
| Calories | 286 cal | 400 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 57.1 g | 68.8 g | |
| Fat | 3.6 g | 10.4 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING ENRICHED BREAD | NATIONAL SPICE BUN | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KING ENRICHED BREAD | NATIONAL SPICE BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 104 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 89 MG | 520 MG | |
| Sodium, Na | 536 MG | 192 MG |