KING CRAB LEGS & CLAWS vs SEARED AHI TUNA WITH GARLIC-PEPPERCORN RUB
Nutrition comparison per 100 g serving
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KING CRAB LEGS & CLAWS wins in 6 out of 10 nutrient categories
KING CRAB LEGS & CLAWS: 6
vs
SEARED AHI TUNA WITH GARLIC-PEPPERCORN RUB: 2
(2 ties)
Overview
| Nutrient | KING CRAB LEGS & CLAWS | SEARED AHI TUNA WITH GARLIC-PEPPERCORN RUB | Winner |
|---|---|---|---|
| Calories | 47 cal | 141 cal | |
| Protein | 9.4 g | 21.2 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 0.9 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING CRAB LEGS & CLAWS | SEARED AHI TUNA WITH GARLIC-PEPPERCORN RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | KING CRAB LEGS & CLAWS | SEARED AHI TUNA WITH GARLIC-PEPPERCORN RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 535 MG | 400 MG |