KING CRAB LEGS & CLAWS vs PACIFIC SURF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KING CRAB LEGS & CLAWS: 4
vs
PACIFIC SURF: 4
(2 ties)
Overview
| Nutrient | KING CRAB LEGS & CLAWS | PACIFIC SURF | Winner |
|---|---|---|---|
| Calories | 47 cal | 31 cal | |
| Protein | 9.4 g | 6.2 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING CRAB LEGS & CLAWS | PACIFIC SURF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 1.1 MG |
Minerals
| Mineral | KING CRAB LEGS & CLAWS | PACIFIC SURF | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 221 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Sodium, Na | 535 MG | 0 MG |