KIND vs APPLE CINNAMON FRUIT & GRAIN BARS
Nutrition comparison per 100 g serving
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KIND wins in 12 out of 24 nutrient categories
KIND: 12
vs
APPLE CINNAMON FRUIT & GRAIN BARS: 9
(3 ties)
Overview
| Nutrient | KIND | APPLE CINNAMON FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calories | 475 cal | 378 cal | |
| Protein | 10 g | 2.7 g | |
| Carbs | 55 g | 67.6 g | |
| Fat | 25 g | 9.5 g | |
| Fiber | 7.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIND | APPLE CINNAMON FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Folate, total | 20 UG | 24 UG | |
| Niacin | 1 MG | 13.0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 75 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 8 UG | 0 UG |
Minerals
| Mineral | KIND | APPLE CINNAMON FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 351 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 4.9 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 450 MG | 108 MG | |
| Selenium, Se | 4 UG | 0 UG | |
| Sodium, Na | 62 MG | 216 MG | |
| Zinc, Zn | 2.3 MG | 3.0 MG |