KIND vs COCONUT ALMOND GRAIN FREE CHEWY GRANOLA BARS
Nutrition comparison per 100 g serving
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KIND wins in 8 out of 18 nutrient categories
KIND: 8
vs
COCONUT ALMOND GRAIN FREE CHEWY GRANOLA BARS: 7
(3 ties)
Overview
| Nutrient | KIND | COCONUT ALMOND GRAIN FREE CHEWY GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 40 g | 34.3 g | |
| Fat | 40 g | 45.7 g | |
| Fiber | 17.5 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIND | COCONUT ALMOND GRAIN FREE CHEWY GRANOLA BARS | Winner |
|---|---|---|---|
| Niacin | 5 MG | 5.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KIND | COCONUT ALMOND GRAIN FREE CHEWY GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 57 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Magnesium, Mg | 150 MG | 171 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 250 MG | 286 MG | |
| Potassium, K | 475 MG | 457 MG | |
| Sodium, Na | 50 MG | 129 MG | |
| Zinc, Zn | 0 MG | 3.4 MG |