KIND vs NUTRITION BAR
Nutrition comparison per 100 g serving
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NUTRITION BAR wins in 16 out of 25 nutrient categories
KIND: 8
vs
NUTRITION BAR: 16
(1 ties)
Overview
| Nutrient | KIND | NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 444 cal | |
| Protein | 15 g | 24.4 g | |
| Carbs | 40 g | 48.9 g | |
| Fat | 35 g | 15.6 g | |
| Fiber | 12.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIND | NUTRITION BAR | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 267 UG | |
| Niacin | 4 MG | 20 MG | |
| Pantothenic acid | 0 MG | 5.6 MG | |
| Riboflavin | 0.3 MG | 1.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4 UG | |
| Vitamin B-6 | 0.2 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 133.3 MG | |
| Vitamin K (phylloquinone) | 12 UG | 0 UG |
Minerals
| Mineral | KIND | NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 333 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4 MG | |
| Magnesium, Mg | 200 MG | 44 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 375 MG | 333 MG | |
| Potassium, K | 475 MG | 144 MG | |
| Selenium, Se | 0 UG | 47 UG | |
| Sodium, Na | 38 MG | 400 MG | |
| Zinc, Zn | 3 MG | 8.3 MG |