KIND vs BLACK BEANS & PEAS
Nutrition comparison per 100 g serving
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BLACK BEANS & PEAS wins in 6 out of 12 nutrient categories
KIND: 5
vs
BLACK BEANS & PEAS: 6
(1 ties)
Overview
| Nutrient | KIND | BLACK BEANS & PEAS | Winner |
|---|---|---|---|
| Calories | 475 cal | 257 cal | |
| Protein | 7.5 g | 11.4 g | |
| Carbs | 57.5 g | 48.6 g | |
| Fat | 27.5 g | 0 g | |
| Fiber | 6.2 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIND | BLACK BEANS & PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | KIND | BLACK BEANS & PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 66 MG | |
| Iron, Fe | 1.8 MG | 5.7 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 425 MG | 246 MG | |
| Sodium, Na | 62 MG | 57 MG |