KIND vs OATMEAL DARK CHOCOLATE CHIP COMPLETE LACTATION BAR
Nutrition comparison per 100 g serving
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OATMEAL DARK CHOCOLATE CHIP COMPLETE LACTATION BAR wins in 11 out of 23 nutrient categories
KIND: 10
vs
OATMEAL DARK CHOCOLATE CHIP COMPLETE LACTATION BAR: 11
(2 ties)
Overview
| Nutrient | KIND | OATMEAL DARK CHOCOLATE CHIP COMPLETE LACTATION BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 40 g | 51.1 g | |
| Fat | 40 g | 24.4 g | |
| Fiber | 17.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIND | OATMEAL DARK CHOCOLATE CHIP COMPLETE LACTATION BAR | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 5 MG | 6.9 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0.1 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 4 UG | 0 UG |
Minerals
| Mineral | KIND | OATMEAL DARK CHOCOLATE CHIP COMPLETE LACTATION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 111 MG | |
| Copper, Cu | 0.5 MG | 0.1 MG | |
| Iron, Fe | 3.6 MG | 4.9 MG | |
| Magnesium, Mg | 150 MG | 44 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 250 MG | 111 MG | |
| Potassium, K | 475 MG | 267 MG | |
| Sodium, Na | 50 MG | 233 MG | |
| Zinc, Zn | 2.3 MG | 3.3 MG |