KIND vs SWEET & SALTY PEANUT GRANOLA BARS
Nutrition comparison per 100 g serving
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KIND wins in 10 out of 16 nutrient categories
KIND: 10
vs
SWEET & SALTY PEANUT GRANOLA BARS: 4
(2 ties)
Overview
| Nutrient | KIND | SWEET & SALTY PEANUT GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 486 cal | |
| Protein | 20 g | 11.4 g | |
| Carbs | 42.5 g | 60 g | |
| Fat | 32.5 g | 22.9 g | |
| Fiber | 6.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIND | SWEET & SALTY PEANUT GRANOLA BARS | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIND | SWEET & SALTY PEANUT GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 114 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.0 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 475 MG | 43 MG | |
| Sodium, Na | 62 MG | 357 MG |