KIND vs SWEETENED MULTI-GRAIN CEREAL WITH FRUITY SHAPED MARSHMALLOWS
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED MULTI-GRAIN CEREAL WITH FRUITY SHAPED MARSHMALLOWS wins in 12 out of 17 nutrient categories
KIND: 4
vs
SWEETENED MULTI-GRAIN CEREAL WITH FRUITY SHAPED MARSHMALLOWS: 12
(1 ties)
Overview
| Nutrient | KIND | SWEETENED MULTI-GRAIN CEREAL WITH FRUITY SHAPED MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 448 cal | 379 cal | |
| Protein | 10.3 g | 3.5 g | |
| Carbs | 79.3 g | 89.7 g | |
| Fat | 10.3 g | 3.5 g | |
| Fiber | 10.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIND | SWEETENED MULTI-GRAIN CEREAL WITH FRUITY SHAPED MARSHMALLOWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.8 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.1 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 41.4 MG |
Minerals
| Mineral | KIND | SWEETENED MULTI-GRAIN CEREAL WITH FRUITY SHAPED MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 12.4 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 69 MG | 397 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |