KIND vs RAISIN WALNUT HONEY FLAVOR CHILLED OAT CEREAL WITH QUINOA & FLAXSEED OVERNIGHT OATS
Nutrition comparison per 100 g serving
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KIND wins in 5 out of 11 nutrient categories
KIND: 5
vs
RAISIN WALNUT HONEY FLAVOR CHILLED OAT CEREAL WITH QUINOA & FLAXSEED OVERNIGHT OATS: 4
(2 ties)
Overview
| Nutrient | KIND | RAISIN WALNUT HONEY FLAVOR CHILLED OAT CEREAL WITH QUINOA & FLAXSEED OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 448 cal | 405 cal | |
| Protein | 10.3 g | 8.1 g | |
| Carbs | 79.3 g | 66.2 g | |
| Fat | 10.3 g | 12.2 g | |
| Fiber | 10.3 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIND | RAISIN WALNUT HONEY FLAVOR CHILLED OAT CEREAL WITH QUINOA & FLAXSEED OVERNIGHT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIND | RAISIN WALNUT HONEY FLAVOR CHILLED OAT CEREAL WITH QUINOA & FLAXSEED OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 54 MG | |
| Iron, Fe | 3.7 MG | 3.0 MG | |
| Potassium, K | 0 MG | 365 MG | |
| Sodium, Na | 69 MG | 203 MG |