KIND vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 8 out of 15 nutrient categories
KIND: 4
vs
GRANOLA: 8
(3 ties)
Overview
Vitamins
| Vitamin | KIND | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KIND | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 49 MG | |
| Iron, Fe | 3.7 MG | 3.0 MG | |
| Magnesium, Mg | 0 MG | 90 MG | |
| Phosphorus, P | 0 MG | 262 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 69 MG | 131 MG | |
| Zinc, Zn | 0 MG | 2.0 MG |