KIMCHI vs MANZANILLA SPANISH OLIVES
Nutrition comparison per 100 g serving
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KIMCHI wins in 7 out of 10 nutrient categories
KIMCHI: 7
vs
MANZANILLA SPANISH OLIVES: 2
(1 ties)
Overview
| Nutrient | KIMCHI | MANZANILLA SPANISH OLIVES | Winner |
|---|---|---|---|
| Calories | 34 cal | 200 cal | |
| Protein | 1.0 g | 0 g | |
| Carbs | 6.8 g | 6.7 g | |
| Fat | 0.5 g | 20 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIMCHI | MANZANILLA SPANISH OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.7 MG | 0 MG |
Minerals
| Mineral | KIMCHI | MANZANILLA SPANISH OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 485 MG | 1,600 MG |