KIMCHI vs GARLIC WITH SPICES
Nutrition comparison per 100 g serving
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KIMCHI wins in 6 out of 11 nutrient categories
KIMCHI: 6
vs
GARLIC WITH SPICES: 4
(1 ties)
Overview
| Nutrient | KIMCHI | GARLIC WITH SPICES | Winner |
|---|---|---|---|
| Calories | 34 cal | 133 cal | |
| Protein | 1.0 g | 6.7 g | |
| Carbs | 6.8 g | 26.7 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIMCHI | GARLIC WITH SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.7 MG | 0 MG |
Minerals
| Mineral | KIMCHI | GARLIC WITH SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 485 MG | 600 MG |