KIM & SCOTT'S vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 7 out of 11 nutrient categories
KIM & SCOTT'S: 2
vs
SPINACH: 7
(2 ties)
Overview
| Nutrient | KIM & SCOTT'S | SPINACH | Winner |
|---|---|---|---|
| Calories | 281 cal | 141 cal | |
| Protein | 5.3 g | 6.3 g | |
| Carbs | 50.9 g | 6.3 g | |
| Fat | 10.5 g | 9.4 g | |
| Fiber | 3.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIM & SCOTT'S | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIM & SCOTT'S | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 231 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 114 MG | 531 MG |