KIM & JAKE'S vs PIANTEDOSI
Nutrition comparison per 100 g serving
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PIANTEDOSI wins in 7 out of 13 nutrient categories
KIM & JAKE'S: 3
vs
PIANTEDOSI: 7
(3 ties)
Overview
| Nutrient | KIM & JAKE'S | PIANTEDOSI | Winner |
|---|---|---|---|
| Calories | 240 cal | 279 cal | |
| Protein | 4 g | 9.3 g | |
| Carbs | 35 g | 51.2 g | |
| Fat | 10 g | 2.3 g | |
| Fiber | 4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIM & JAKE'S | PIANTEDOSI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIM & JAKE'S | PIANTEDOSI | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 47 MG | |
| Iron, Fe | 1.4 MG | 3.4 MG | |
| Sodium, Na | 480 MG | 558 MG |