KIM - CHI vs SUMMER BERRY SALAD
Nutrition comparison per 100 g serving
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KIM - CHI wins in 7 out of 11 nutrient categories
KIM - CHI: 7
vs
SUMMER BERRY SALAD: 2
(2 ties)
Overview
| Nutrient | KIM - CHI | SUMMER BERRY SALAD | Winner |
|---|---|---|---|
| Calories | 35 cal | 110 cal | |
| Protein | 1 g | 2.1 g | |
| Carbs | 8 g | 11.3 g | |
| Fat | 0 g | 6.2 g | |
| Fiber | 3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIM - CHI | SUMMER BERRY SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.4 MG | 0 MG |
Minerals
| Mineral | KIM - CHI | SUMMER BERRY SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 40 MG | Tie |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 235 MG | 134 MG |