KIM - CHI vs ROLAND

Nutrition comparison per 100 g serving

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ROLAND wins in 5 out of 10 nutrient categories

KIM - CHI: 4 vs ROLAND: 5 (1 ties)

Overview

Nutrient	KIM - CHI	ROLAND	Winner
Calories	35 cal	312 cal
Protein	1 g	12.5 g
Carbs	8 g	37.5 g
Fat	0 g	18.8 g
Fiber	3 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	KIM - CHI	ROLAND	Winner
Vitamin C, total ascorbic acid	29.4 MG	112.5 MG

Mineral	KIM - CHI	ROLAND
Calcium, Ca	40 MG	0 MG
Iron, Fe	0.5 MG	4.5 MG
Sodium, Na	235 MG	500 MG

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