KIKKOMAN vs ORGANIC CREAMY AUTUMN SQUASH SOUP
Nutrition comparison per 100 g serving
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ORGANIC CREAMY AUTUMN SQUASH SOUP wins in 6 out of 11 nutrient categories
KIKKOMAN: 3
vs
ORGANIC CREAMY AUTUMN SQUASH SOUP: 6
(2 ties)
Overview
| Nutrient | KIKKOMAN | ORGANIC CREAMY AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 333 cal | 49 cal | |
| Protein | 16.7 g | 0.8 g | |
| Carbs | 50 g | 8.2 g | |
| Fat | 10.8 g | 2.0 g | |
| Fiber | 16.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIKKOMAN | ORGANIC CREAMY AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIKKOMAN | ORGANIC CREAMY AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 11,333 MG | 147 MG |