KIKKOMAN vs CREOLE ETOUFFEE BASE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KIKKOMAN: 4
vs
CREOLE ETOUFFEE BASE MIX: 4
(2 ties)
Overview
| Nutrient | KIKKOMAN | CREOLE ETOUFFEE BASE MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 308 cal | |
| Protein | 16.7 g | 15.4 g | |
| Carbs | 50 g | 61.5 g | |
| Fat | 10.8 g | 0 g | |
| Fiber | 16.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIKKOMAN | CREOLE ETOUFFEE BASE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 69.2 MG |
Minerals
| Mineral | KIKKOMAN | CREOLE ETOUFFEE BASE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.5 MG | |
| Sodium, Na | 11,333 MG | 4,308 MG |