KIKKOMAN vs ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP wins in 5 out of 10 nutrient categories
KIKKOMAN: 3
vs
ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP: 5
(2 ties)
Overview
| Nutrient | KIKKOMAN | ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 350 cal | 49 cal | |
| Protein | 20 g | 2.5 g | |
| Carbs | 40 g | 9.4 g | |
| Fat | 10 g | 0.4 g | |
| Fiber | 10 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIKKOMAN | ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIKKOMAN | ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 6,700 MG | 306 MG |